Top 6 Apps for Emotional Wellbeing

For therapeutic aid right in the palm of your hand, check out the following apps:


Ideal for: Insomnia

App Store | Google Play

In addition to its impressive host of guided meditations and breathing techniques, Calm offers ‘Sleep Stories,’ a feature that reads to you at bedtime.


Ideal for: Wellbeing

App Store | Google Play

Popular TED Talk presenter and mindfulness extraordinaire, Andy Puddicombe , co-founded the highly acclaimed app Headspace, to help bring meditation to the masses. Subscribers are guided through a robust library of inspiring meditations, supplemented with amusing animation and niched content.        


Ideal for: Mood

App Store

Journal app Cove offers a unique approach to understanding and communicating one’s emotional state. Rather than write journal entries down, users design a visual interpretation of their mood by orchestrating tonal symbols. The result is a powerful account of one’s personal journey, told in the form of an emotional symphony.


Ideal for: Cravings

App Store | Google Play

Yep, that Tetris. Research has shown that playing a few rounds of Tetris can reduce the severity of cravings. The iconic game that pits players against a board of geometric doom, also overrides feelings of craving. How, you say? By activating the same neural pathways responsible for image recall and memory, the same route used by craving sensations. 


Ideal for: Depression & Anxiety

App Store | Google Play

A journal app that packs a great deal of psycho-education into its regimen. The app features tests at the end of each lesson for users to measure cognitive-behavioral progress.


Ideal for: Emotion

App Store

Mood trackers are insightful tools especially when used in conjunction with a therapist. Stigma is an effective tool for people to gain a clearer understanding on what factors influence their emotional well-being. In as early as a few weeks, users may begin to recognize patterns in their lives that have not been as obvious to them before.

Blog Posts By Month

September 2018

August 2017

June 2017

May 2017

April 2017

March 2017

February 2017

December 2016

October 2016

September 2016

August 2016

July 2016

May 2016

March 2016

February 2016

January 2016

November 2015

March 2015

January 2015

October 2014

July 2014

June 2014

February 2014

December 2013

November 2013

August 2013

July 2013

May 2013

December 2012

Leave a Reply

Your email address will not be published. Required fields are marked *